Eat Well
Feel Great
Food shouldn’t be complicated. Whether you’re managing gut health, hormones, or energy levels, I’m here to help you find a balance that feels good.
Registered Dietitian helping you achieve your health goals through evidence-based nutrition and a wholesome approach to eating.
Services
Personalised nutrition support tailored to your unique needs and goals.
Individual Consultations
One-on-one sessions focused on your personal health goals, dietary needs, and lifestyle. Together we’ll create a sustainable nutrition plan that works for you.
Meal Planning
Customized meal plans designed around your preferences, schedule, and nutritional requirements. Making healthy eating simple and enjoyable.
Ongoing Support
Regular check-ins and support to help you stay on track, overcome challenges, and celebrate your progress along the way.
About Lauren
As a Registered Dietitian based in New Zealand, I believe in a wholesome, balanced approach to nutrition. My practice focuses on evidence-based guidance that respects your individual needs and relationship with food.
I’m passionate about helping people develop a positive relationship with food while achieving their health goals. Whether you’re looking to manage a health condition, improve your energy levels, or simply eat better, I’m here to help.
Ready to Get Started?
Book a consultation today and take the first step towards better health and a balanced relationship with food.